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Aikido |
Martial art class to teach the basics of Aikido (Fee attached, more information at the MRC Front Desk) |
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AB LAB |
This class focuses on the lower abs, oblique's, lower back and core...guaranteed to be more interesting then any lab you have taken! |
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ABs &Arms |
Come try a 45 minute class that will strengthen your core and uppers body in one effective class! |
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Boot Camp |
I don't know what you’ve been told, but you will get your heart rate up with non-choreographed drills that work on endurance, strength and agility. |
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Cardio Step |
Start the morning off right with a fun and exciting step class to get the blood pumping for the rest of the day! All levels welcome and bring a friend! |
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Instructional |
These classes rotate throughout the semester. Keep your eyes out for flyers for more information. |
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Morning Pilates |
Lengthen and strengthen your entire body and experience a unique style of fitness. |
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Step Energy |
Energize your body with this cardio base step class that is appropriate for all levels! |
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Step N' Core |
Enjoy a combination of rocking’ step combinations and core exercises to achieve a full body work out! |
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Step N' Lower Body Sculpt |
This class will get your heart rate up with combinations of cardio and strength exercises... You will never be bored in this class. |
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Sunrise Yoga |
Enjoy an energizing and awakening yoga practice to prepare you for a balanced day! Yoga Quotes |
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Tae Kwon Do |
This class will demonstrate and instruct Tae Kwon Do basics to develop confidence and an array of martial arts skills. (Fee attached, more information at the MRC Front Desk) |
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Total Body Tone |
Enjoy this head to toe toning class using bands, weights and various strength training exercises for the entire body. |
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X-Bike |
The ride will begin with a warm up on the bike and lead you into various drills of hills, climbs and sprints! (Meet on MRC Track) |
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Yoga Flow |
Flow into a great yoga practice including poses to lengthen and center your whole body. Yoga Quotes |
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Zen Yoga |
This class will wrap up the end of the week with a feeling of calmness and tranquility through meditation and peaceful yoga poses. Yoga Quotes |
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Suggestions and comments are welcomed by the Fitness Staff!
For more information: Contact Connie Kercher
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