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AB LAB |
This 30 minute class focuses on abdominal and lower back muscles. A great way to challenge and improve your core strength. |
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Circuit Training |
If you want variety in your workout, this class is for you. You'll never get bored with this fast-paced format that keeps your heart rate up and increases strength. |
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Core for Climbers |
Train your core in a whole new way! Work muscles specific to climbing, running, and a variety of sports. |
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Cycle Sculpt |
An outdoor mountain biking experienced fused with strength moves for a total body workout. Bring a towel because this class will make you SWEAT! Meet at the MRC Track. |
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Happy Hour |
A different class taught by a different instructor each week, this format will always offer something fresh and exciting! Check MRC for this week's offering. |
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Pilates |
Strengten your core muscles that stabilize and support the spine and work your powerhouse in this mat-based class! |
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Step |
Follow a supercharged cardio workout utilizing an aerobic step |
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Sunrise Yoga |
Follow a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility. Meet at the MRC Rockwall.
Yoga Quotes |
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Total Body Conditioning (TBC) |
Work every muscle in your body in this high-intensity strength class utilizing balls, bands, and free weights. Instructors may also incorporate balance, flexibility training, or cardio intervals. |
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Turbokick |
A high intensity kickboxing routine inspired by dance and martial arts moves. This class will strength and sculpt your physique and promote overall balance and core strength. |
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Suggestions and comments are welcomed by the Fitness Staff!
For more information: Contact Moira Johnson
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