Don’t know where to start? Here are some frequently asked questions:

Why hire a Personal Trainer?

There are lots of different reasons, here are the top 5: To get results! To test your fitness level! To relieve boredom and add variety! To prepare for a sport or event! To stay motivated!

What services will the Personal Trainer provide?

Your Personal Trainer will provide professional one-on-one instruction that incorporates fitness assessments, goal setting, health education and challenging workouts designed to meet your specific needs. The Personal Trainer will teach you proper workout techniques (strength, cardiovascular and flexibility) as well as motivate you to achieve your fitness goals.

Are the Personal Trainers certified?

Some of our Personal Trainers are currently certified by nationally recognized organizations such as AFAA or ACE. All of our other Personal Trainers have successfully completed an in-house training program and are in the process of obtaining national certification. Those in the process of obtaining certification are routinely shadowed and evaluated by our Fitness Director.

What type of programs are offered?

How do I get started?

Once you have completed the registration process, you will:

How much does a Personal Training Package cost?