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Massage Therapy |
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What are the Benefits of a Massage? |
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Getting a personal massage has numerous benefits for both the mind and body. Some of these benefits include but are not limited too:
Stress Relief: A massage can relieve symptoms of conditions that are aggravated by anxiety such as asthma or insomnia
Painful or Tight Muscles: It can also relieve many types of muscle tightness, from a short-term muscle cramp to a habitually clenched jaw or tight shoulders.
Delayed Muscle Soreness: After vigorous exercise, buildup of waste products as well as micro-traumas in your muscles can leave you feeling tired and sore. A massage increases circulation, which removes waste products and brings in nutrients to speed healing of muscle-tissue.
Pain or Tingling in your Arms or Legs: Muscles can become so contracted that they press on nerves to the arms, hands and legs, causing pain or tingling. A massage to release muscles spasmps in the shoulder or hip can bring relief.
Prevention of New Injuries: By relieving chronic tension, massage can help prevent injuries that might be caused by stressing unbalanced muscle groups, or by favoring or forcing a painful, restricted area.
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Special Packages Available for Department Visits
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For more information on this special promotional offer, please contact Moira Johnson, Assistant Director - Fitness. |
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