Majority of illnesses affect
the respiratory or gastrointestinal systems
Exercise generally improves
one’s resistance to common infections
RESPIRATORY INFECTIONS
Upper Respiratory Infections
(URI)-
Affect
the nose, ear, sinuses, tonsils, pharynx, lymph glands
Lower Respiratory Infections (LRI)-
Affect
the larynx, bronchi, lungs
URI – Most common illness is
the common cold (coryza or rhinitis)
Rhinitis – S/S:
sore throat, stuffy nose, mild cough, mild fatigue, slight fever
Cause: virus (Rhinovirus)
Treatment: Rest, fluids, meds for s/s, 3 days usually better,
antibiotics do not work because it is a viral infection
Bacterial Infections-
Strep
Throat – lesions in the throat from streptococci infection
S/S: severe sore throat, “beefy” red throat, fever, chills, swollen
glands, rash
Treatment: rest for one week,
antibiotics, meds for s/s
***Very contagious – keep away from other people***
LRI – Bronchitis, Pneumonia
Can
be viral or bacterial
Can
have a cough for weeks, impaired function
S/S:
deep wet cough, pain, fever, malaise (discomfort)
Treatment:
Rest, meds for cough, watch for s/s to get worse
Pneumonia:
deep lung pain, high fever, need chest x-ray to see mass in lungs,
hospitalization, antibiotics
GASTROINTESTINAL
INFECTIONS
Inflammation of the stomach, small intestines and large intestines
Causes: Viral, bacterial (staph-food poisoning), protozoa
S/S: abdominal cramping, nausea, vomiting, fever, chills, diarrhea
Treatment: drink clear fluids, very light diet, meds for s/s
*Dehydration from diarrhea can be very serious
**Bloody diarrhea with fever – refer to doctor for evaluation
Other
G.I. problems-
Heart
burn – acid reflux disease
Gastritis
– stomach inflammation
Colitis
– colon inflammation
Hemorrhoids
– anus venous plexus inflammation
Appendicitis
– bacterial infection of appendix, causes inflammation
LYME DISEASE
Cause: tick bite transmission – deer tick
Takes 3 days to 1 month to develop
S/S: red skin lesion (small circle), chills, fever, aches & pains,
fatigue, joint pain-arthritis will develop
MONONUCLEOSIS
Epstein-Barr virus infection
3% of college students contract disease
Many kids get it while very young, goes undiagnosed most of the time
Transmitted through mouth/nose discharge or contact
Incubation period: 2 to 6 weeks
S/S: sore throat, fever, chills, enlarged lymph glands, extreme fatigue,
anorexia, diarrhea, vomiting
*Most serious s/s associated
with mono is the enlargement of the spleen (splenomegaly),
lasts up to 6 weeks,
spleen is vulnerable to bursting at this time
Treatment:
Rest,
meds for s/s, no practice, exercise or contact activities for 2 weeks after s/s
reside
HEPATITIS A & B
(most common forms)
Inflammation of the liver
Transmitted by fecal contamination, blood & sexual fluids, and
syringes/needles
S/S: jaundice (yellowish-tinted skin), nausea, abdominal pain, fever,
vomiting, malaise
Treatment: Rest, No participation while liver is inflamed, meds for s/s,
no cure
EXERCISE INDUCED ASTHMA
Temporary increase in airway resistance to air flow after several
minutes of strenuous exercise
Chronic asthmatics most common
Most commonly found among continuous activity sports (i.e. cross-country,
swimming)
About 15% of general population has EIA
Allergies and illnesses trigger most attacks
Cold, dry air & certain drugs can trigger attacks as well
S/S: coughing and tight chest, short fast breaths, fatigue, collapsing,
face & arm/hand tingling
or numbness, alarmed state
Treatment: controlled breathing, fluids, inhaler, calm down, O2 if
needed
Suggestions for EIA athletes:
Extended
warm-up period
Hydration
– plenty of water
Avoid
dry, cold air activities
Avoid
pollution alert days
Have
inhaler at all times and easily accessible
Avoid
certain food/drugs
DIABETES
Body’s inability to appropriately metabolize carbohydrates
Little or no insulin production
Insulin-hormone that helps transport sugars
into cells for use as energy
Insulin levels, amount of exercise, and food, all play a part in management of
diabetes in the sports setting.
Stress
plays a big factor as well!
Know how to handle diabetic
emergencies
Hyperglycemia – high blood
sugar (can lead to diabetic coma)
S/S: slow to develop, fruity breath smell (ketoacidosis), fatigue,
thirst, urge to urinate
Treatment: Ask them if they have taken their insulin, activate EMS,
treat for shock
Hypoglycemia – low blood sugar (can lead to insulin shock)
S/S: loss of motor control, fatigue, confusion, shock symptoms, thirsty,
hungry, unconsciousness
Treatment: give sugar or sweet drink (coke or orange juice) only if
fully conscious, can give sugar under tongue,
treat for shock, activate EMS in
unconscious or if condition does not improve or worsens
**Diabetic athletes pose a
special situation for coaches and trainers – you must educate the athlete on
proper eating and to exercise within limits
EPILEPSY
Seizure disorder – paroxysmal discharge of electrical activity of brain
3 types:
1)Partial
seizure disorder – mumbling, random movements, disoriented
2)Petit
mal – sudden loss of awareness, blank stare for several minutes
3)Grand mal
– most dramatic, convulsions, fall to ground, uncontrolled body twitching
for several minutes
Major concerns:
Safety for
the athlete – shouldn’t participate in collision/contact or water sports
First
aid care
First aid for an
athlete having a seizure:
Protect
head – place pillow underneath head
Remove
tight clothes, glasses or any mouthpieces
Clear
area of sharp objects
Clear
away people (10 foot radius for objects or people)
Don’t
put anything in mouth, including your fingers!
Don’t
restrain athlete
Let
athlete rest after seizure
Call EMS only if:
Athlete
has repeated seizures
Not
breathing on own
Injured
themselves
Seizure
last for more than five minutes/doesn’t stop